Tuesday was weigh in today. Remember how I said that I hoped I maintained my weight from the week before? I had really hoped that despite not eating/drinking wonderfully that all my exercise kept my weight in check? Well, I gained three pounds.
Food is my weakness. It is so easy to overeat, or not realize what you are putting in your mouth if you don't keep track of it religiously. Also, I drank beer last week and I really think beer is my biggest downfall when it comes to weight loss.It's hard for me to believe that I ate and drank enough to gain THREE POUNDS despite all my activity. But, it is what it is and it won't be coming off this week because my friend is here from Florida and we are going to the coast and I plan to eat and drink and be merry. I will try to be somewhat careful, though, and maintain my weight.
I have to wonder if there is more going on. Weight is tricky. It can fluctuate a lot for many different reasons. Regardless, it is good to see a gain like that to remind myself that I have to be diligent on the food end; the exercise is not enough.
Regardless, I'm still feeling pretty good, all tan and enjoying summer. Not a lot else to talk about but I am sure I will have lots to say on my next post after fun at the coast for the fourth.
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